Kristen Putch
Contributing Writer
K. Marley Parker - K. Marley Parker
Marley has been a freelance writer since 2006, covering travel, food, health, fitness and women's issues for a variety of publications. Parker holds a Bachelor of Arts in journalism and history.
She has traveled extensively and hopes to complete an around-the-world trip.
Latest Articles
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Sticking To Your Resolution
The New Year is a great time to try and better yourself, but after the first month, many people give up. Here are a few ways to stay on track and reach your goal.
Feb 9, 2010
- Kristen Putch
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Cutting Calories This Thanksgiving
The holiday season is famous for adding on a few extra pounds. As the holidays officially roll in on Thursday, a few changes in your menu can make all the difference.
Nov 22, 2009
- Kristen Putch
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Making Breakfast The Best Meal Of The Day
For those of us on the go, breakfast is often neglected, or skipped all together. Now the most important meal is the also the most fun.
Apr 5, 2009
- Kristen Putch
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Learn To Love Tofu
When someone decides to become a vegetarian, one of the most difficult things to do is give up favorite meat dishes, but the easy remedy is replacing meat with tofu.
Apr 5, 2009
- Kristen Putch
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Easing The Transition To Eating Vegan
Learning to cook without animal products can be difficult. But getting creative can allow for some tasty dishes.
Apr 5, 2009
- Kristen Putch
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Vegetarians Are People Too!
Deciding to become a vegetarian is a daunting task, but having some delicious recipes to start with make the change a little bit easier.
Apr 5, 2009
- Kristen Putch
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Mineral Mystery
Minerals are essential to daily routines, but with so much information about healthy eating, it can be confusing knowing what we need to function.
Apr 5, 2009
- Kristen Putch
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Fuel Up!
Your body is estimated to be about 60 to 70 percent water, so maintaining proper hydration keeps your body running effectively and efficiently.
Mar 13, 2009
- Kristen Putch
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The Avocado: A One-Stop-Fruit
Consuming the recommended amounts of nutrients and vitamins everyday seems nearly impossible, so why not try something that meets all needs at once, quickly and tastily.
Mar 11, 2009
- Kristen Putch
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No Time? Quick and Easy Recipes
Your fridge is bare and visitors are on the way. These recipes are so quick and easy you'll have time to go to the store and still be prepared in less than an hour.
Aug 10, 2008
- Kristen Putch
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